One on One Professional Coaching

A customized program that delivers the results you want. This individualized program fits your specific needs, which means you get better results, faster. I’ll help you find worthiness and feel comfortable in your own skin again. I’ll help you to love yourself again. To get there, we’ll identify your health concerns, habits and obstacles. We’ll design a long-term vision of where you want your health to be and get you results you haven’t been able to achieve through other programs. Let me teach you how to master your health so that when you encounter your common struggles, you have the tools to overcome them. Start your personalized journey with me today. Contact me to let me know you’re ready to start.

Online Group Coaching

Ready to start living a richer life? Join a small group of like-minded women who want to gain control of their health so that they can excel in their lives. Join this eight-week group health mastery program to feel completely supported in making a life transformation. You’ll get the motivation and training to help you make healthy lifestyle changes. You’ll learn the simple strategies to develop lifelong habits for success so you can get back to feeling your best. This group program is filled with support, motivation, and accountability so that you continuously make progress. This group is limited to a maximum of 10 women, so make sure that you save your spot today. For more information on this life-changing program, click on the learn more tab.

Corporate Workshops

Looking for a new and innovative way to improve workplace wellness and employee health? Our corporate wellness packages address the seven core pillars that allow your employees to take charge of their own health. Through focusing on sleep, nutrition, exercise, mental health, digestion, medical conditions and lifestyle factors, your employees will gain the tools to help them achieve better balance in their lives. We’ll work through the program on a timeline that meets your schedule and track metrics so that you can see the positive impact on your employees. Click on learn more to find out how you can support your employees through a leading edge program.

Presentations & Seminars

Ready for an energizing and motivating event? I’d love to come and be a part of your special function. Whether you are looking for a motivational or educational speaker to engage your audience, I have the tools and experience to add incredible value to your event.  I facilitate hourly, half-day or full-day events. I have a wide variety of material that I customize to your specific needs or audience. I specialize in the topics of sleep, nutrition, exercise, mental health, digestion, medical conditions and lifestyle factors. I’m able to talk about these topics altogether or each topic as a stand-alone unit. I’ll create a presentation that empowers and inspires your group to live a richer life. Connect with me for booking information.