What Are The 4 Components Of Fitness?

Which of the following is not an essential component of physical fitness?

flexibility does not involve physical fitness itself..

What is the 5 physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the main components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the four components of physical fitness quizlet?

Terms in this set (15) Cardiovascular endurance. Body Composition. Flexibility. Muscular Strength. Muscular Endurance.

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 6 components of fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are 3 physical activities?

Walking, hiking, jogging, running. Water aerobics or swimming laps. Bicycling, skateboarding, rollerblading, and jumping rope. Ballroom dancing and aerobic dancing.

What are the 9 life skills?

Terms in this set (9)Assessing your health. test your health.making good decisions. good choices that are healthy.setting goals. to do things that will give you a sense of accomplishment.using refusal skills. say no to things that you don’t want. … communicating. … coping. … evaluating media messages. … practicing wellness.More items…

What are the 7 components of health?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.Wellness isn’t just about physical and mental wellbeing. … These are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.More items…•May 6, 2019

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the 8 components of fitness?

Terms in this set (8)Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.Agility. Ability to react quickly with fast sure movements.Coordination. … Equilibrium. … Flexibility. … Muscular strength. … Speed. … Body composition.

What are the 12 most influential components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessCardiovascular Fitness:Muscular Strength:Muscular Endurance:Flexibility:Body Composition:Power:Oct 3, 2019

What are the 4 areas of physical fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

What are the 2 types of physical fitness?

Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness. Explanation: Physical fitness ensures the overall fitness of the human body irrelevant of age.

What are the activities in physical fitness?

Types of activityWalking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items…

What are the four essential components of physical education?

Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.

What are the 5 components of health?

They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. Time: 30 Minutes. … Yoga. Hatha Yoga. Time: 30 Minutes. … Aerobics. general, high impact. … Dancing. disco, ballroom. … Weight Lifting. general.More items…

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)7 days ago

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•Jun 5, 2013