What Are The 4 Areas Of Health?

What are the 4 aspects of health?

In order to create wellness you must expand your focus beyond mere physical health and strive to balance and integrate your physical, emotional, mental and spiritual aspects.

These aspects of yourself must be in balance for optimal well-being..

What are the four aspects of life?

Human life consists of four aspects: the physical, mental, emotional and spiritual levels of existence. In order to find balance, wholeness and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves.

What is an example of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.

What is the most important area of wellness?

The most important area of wellness is physical wellness.

Is spiritual health a part of mental emotional health?

Spirituality is an important aspect of mental health.

How do I get better mentally?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

What are the 4 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 7 dimensions?

There are 7 dimensions of wellness, which should all be addressed in the workplace. These are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What is goodhealth?

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “A resource for everyday life, not the objective of living.

What does a balanced lifestyle look like?

Balanced living means having a positive outlook, focusing on good habits, and lowering stress. Everyone longs to be healthy and happy. … While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced living means protecting your mental and emotional health, too.

What are the most important aspects in life?

The 12 Most Important Things in LifeHealth. Being healthy is the single, most important part of our existence – without good health, our lives can be cut short. … Family. … Friends. … Love. … Purpose. … Passion. … Wellness. … Education.More items…•Apr 3, 2020

What is the difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What are the areas of health?

6 Important Areas of Health & WellnessPhysical Health. Physical wellness involves taking care of your body, eating nutritious foods, moving your body, getting enough sleep, and maintaining good habits. … Mental Health. … Emotional Health. … Spiritual Health. … Social Health. … Environmental Health.Jun 9, 2018

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How many type of health is there?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 8 aspects of self?

Terms in this set (8)The Physical. the body and all of the systems that make up the body.The intellectual. this includes one’s thought and left brain activity.The Emotional. this includes feelings, intuitions, and right brain activity.Sensual. … Interactional. … Contextual. … Nutritional. … Spiritual.

What are the 3 areas of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the six areas of health?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What are the 5 areas of wellbeing?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)