The Components Of Fitness

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength.

6 – Speed.

7 – Power.

8 – Reaction Time.

9 – Agility.

10 – Coordination.

11 – Static Balance.

12 – Dynamic Balance.

13 – Fun (yeah I know I made it up, but it is important)Mar 26, 2021.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the 7 principles of fitness training?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•Jun 5, 2013

How do you test components of fitness?

Knowledge of the main procedures of the tests used to measure the following components of fitness:agility – Illinois Agility Test.balance – Stork Stand Test.cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.coordination – Wall Toss Test.flexibility – Sit and Reach Test.More items…

What are the 3 types of fitness?

The Three Kinds of FitnessAerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). … Flexibility.

What are the 15 components of physical fitness?

Cardiovascular Fitness: Cardiovascular Fitness or Endurance is perhaps the most crucial element out of all components. … Muscular Strength: … Muscular Endurance: … Flexibility: … Body Composition: … Power:Oct 3, 2019

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.Jun 11, 2018

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 7 fitness components?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:agility,coordination,balance,power,reaction time,and speed (American College of Sports Medicine, 2013).

What are the 8 components of fitness?

Terms in this set (8)Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.Agility. Ability to react quickly with fast sure movements.Coordination. … Equilibrium. … Flexibility. … Muscular strength. … Speed. … Body composition.

What are the two components of fitness?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What are the 10 components of physical fitness and their meaning?

Knowledge is Power: 10 Physical Fitness ComponentsCardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. … Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. … Strength. … Flexibility. … Power. … Speed. … Coordination. … Agility.More items…•Feb 5, 2015

What are fitness concepts?

Components of Physical fitness: Muscular strength, Muscular endurance, Cardiovascular fitness, Motor fitness and Flexibility. Factors Affects of physical fitness. Heredity = The genetic make up of an individual. i.e predetermined the responsiveness of an individual to training.

What are the 4 components of fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the 10 components of fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are the 12 components of physical fitness and examples?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 5 components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.