Quick Answer: Why Am I Sleeping So Much All Of A Sudden?

What does it mean when your sleeping more than usual?

Hypersomnia is a condition in which people have excessive daytime sleepiness.

This means they feel tired during the day.

Hypersomnia can also include situations in which a person needs to sleep a lot.

This may be due to other medical conditions, but can also be due to a problem in the brain..

Is sleeping a lot a sign of illness?

It is true sleep is essential for overall health, but there is such a thing as too much sleep. If you are plagued with fatigue and cannot muster the energy to tackle daily tasks like you used to, it may be time to visit your doctor.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why do I feel sleepy even after sleeping for 8 hours?

Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.

What are the symptoms of hypersomnia?

What are the symptoms of hypersomnia?low energy.irritability.anxiety.loss of appetite.slow thinking or speech.difficulty remembering.restlessness.

How do you know if you’re sleeping too much?

Excessive Sleeping Warning Signs Low energy during the day. Symptoms of anxiety. Memory issues. Extreme sleepiness unresolved by napping.

Can you be addicted to sleep?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

Why is sleeping too much bad?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

How do I stop feeling groggy after oversleeping?

10 Ways to Stop Feeling Groggy in the MorningSleep Apps. The primary cause of groggy mornings comes from “sleep inertia” – a disruption in your circulation that comes from being interrupted out of REM sleep. … Open a Window! … Rethink breakfast. … Turn off your devices. … Exercise. … Whatever you do – don’t snooze. … Stretching. … A Glass of Water in the Morning.More items…•Apr 8, 2020

Why am I suddenly sleeping for 10 hours?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Does oversleeping cause depression?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

How much sleep do you need by age?

How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows

Why am I so sleepy and tired all the time?

Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.

Should I just stay up if I can’t sleep?

Ideally, you should stay out of the bedroom for a minimum of 30 minutes, Perlis says. You can go back to bed when you start to feel sleepy. You’ll be more likely to fall asleep faster if you go to bed when you’re drowsy.

How do I recover from sleeping too much?

What to do todayDon’t check your email. Take the weekend completely off to help decrease stress and recover from physical and emotional exhaustion. … Hit the gym. Try walking, a gentle bike ride, or yoga for low-intensity exercise. … Clean your bedroom. Your sleep space matters.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Is oversleeping worse than Undersleeping?

Sleeping more or less than 7–8 hours per night could be bad for your health, with too much sleep being worse than too little, say researchers. Share on Pinterest Both too much and too little sleep can lead to poor health.

What conditions can cause excessive daytime sleepiness?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.

Can oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.