Quick Answer: What Are The Factors Of Good Health?

What are the 5 factors of health?

Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors..

What are the 4 factors that influence your health?

The range of personal, social, economic, and environmental factors that influence health status are known as determinants of health.

What are the 5 lifestyle factors?

Jared Reis of NIH studied 5 factors:having a healthy diet,keeping an ideal body weight,being physically active,not smoking, and.minimizing alcohol use.

What are the 6 health risk factors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

What are life factors?

Lifestyle factors are the adaptable behaviours and ways of life that influence an individual’s health and wellbeing. Examples of lifestyle factors include diet, exercise, smoking and alcohol. Poor lifestyle choices can result in poor health conditions that can, in turn, affect a person’s self-esteem.

What are some positive lifestyle factors?

Positive lifestyle choices include:taking part regularly in physical activity.eating a balanced diet.getting sufficient sleep.balancing school/work and other commitments.making time for relaxation and leisure pursuits.having good personal hygiene.More items…

What are some good lifestyle choices?

Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth. The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. … Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity.

How can I live a healthy long life?

Here are 10 steps that will help you have the longest, healthiest life possible:Don’t smoke.Be physically active every day.Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. … Be sure to get enough vitamin D and calcium.Maintain a healthy weight and body shape.Challenge your mind.More items…•Jan 11, 2012

What is a lifestyle indicator?

The Simple Lifestyle Indicator Questionnaire (SLIQ) was developed as a short, self- administered questionnaire to evaluate the dimensions of diet, exercise, alcohol consumption, tobacco use and psychosocial stress, and provide a single summary score.

What are 10 lifestyle factors that promote good health?

Seven Lifestyle Factors That Will Benefit Your HealthA healthy balanced diet. When you eat healthily and make sure your body is getting the right nutrition, you are providing it with a sustaining energy. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.Feb 15, 2019

What are lifestyle factors examples?

Such factors include – but are not limited to – food, nutrients, energy intake, physical activity, obesity, smoking, alcohol consumption, behavioral factors (e.g. sleep, stress) and cultural factors.

Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.