Quick Answer: What Are The 3 Areas Of Health?

How can I improve my health triangle?

Components of Physical Health8 hours of sleep.Eat nutritious meals.Drink 8 cups of water daily.Engage in 60 minutes of physical activity each day.Maintain a healthy body weight.Bathe, brush and floss teeth daily.Regular doctor and dentist visits.Avoid the use of tobacco, drugs, and alcohol..

Why is the health triangle important?

Why is the Health Triangle Important The health triangle is a measurement of your overall health. Each of the three components contributes to your overall wellbeing and need to be equally balanced. All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected.

What are the 7 dimensions?

There are 7 dimensions of wellness, which should all be addressed in the workplace. These are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

How do I get better mentally?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.May 27, 2016

Is spiritual health a part of mental emotional health?

Spirituality is an important aspect of mental health.

What are the 3 dimensions of wellness?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How many dimensions are we living in?

In everyday life, we inhabit a space of three dimensions – a vast ‘cupboard’ with height, width and depth, well known for centuries. Less obviously, we can consider time as an additional, fourth dimension, as Einstein famously revealed.

What are the spiritual dimensions?

Abstract. The spiritual dimension is described and is interpreted as the need for: meaning, purpose and fulfillment in life; hope/will to live; belief and faith.