Question: What To Say To Someone Who Is Trying To Lose Weight?

Should you comment on someone’s weight loss?

Most of us know that pointing out that someone has gained weight is socially unacceptable.

However, many still think that making comments about weight loss are compliments.

According to Dr.

Lauren Muhlheim, a certified eating disorder specialist and director of Eating Disorder Therapy LA, they’re anything but okay..

What do you say when a girl talks about her weight?

Make it a priority in the schedule, and give her attention and positive reinforcement. Resist the urge to talk about her weight, even if she loses a few pounds. Instead, you might say, “I’m glad we’re doing this together — it’s fun and it’s good for us.”

How can I lose weight fast?

Here are 9 more tips to lose weight faster:Eat a high protein breakfast. … Avoid sugary drinks and fruit juice. … Drink water before meals. … Choose weight-loss-friendly foods. … Eat soluble fiber. … Drink coffee or tea. … Base your diet on whole foods. … Eat slowly.More items…•Oct 29, 2020

What to say to someone who is losing weight?

Weight Loss Real Talk: What You Should (and Shouldn’t) SayLeave out the word “weight.” … Give them a chance to brag. … Compliment big picture goals. … Save them for people you know well. … Share your own experience. … Keep them coming. … Ditch the disbelief. … Don’t remind them how far they’ve come.More items…•Jul 13, 2016

How do you help someone who wants to lose weight?

Top 10 Ways to Help a Dieter SucceedBe a cheerleader, not a coach. “You don’t want to find faults with what the dieter is doing,” says Wolfe-Radbill. … Become an active part of their program. … Help develop healthy incentives. … Show them you care about the person, not the diet.Feb 10, 2006

How do you comfort someone about their weight?

What to say when a friend is struggling with her weightRespect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. … Focus on the rewards. Losing the weight is only half of the battle; you also have to keep it off. … Be supportive. … Celebrate achievements. … Listen more.Sep 25, 2013

How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•Feb 24, 2020

How can I gain weight quickly?

Here are 10 more tips to gain weight:Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.Eat more often. … Drink milk. … Try weight gainer shakes. … Use bigger plates. … Add cream to your coffee. … Take creatine. … Get quality sleep.More items…•Jul 20, 2018

How do you politely tell someone they need to lose weight?

Do speak about health and feelings. Again (because this is extremely important), phrases like, “I’m so worried about your high blood pressure,” or, “I don’t ever want to lose you or have your health suffer,” are helpful ways to communicate that your concern comes from a place of love.

What should you never say to lose weight?

“So what are you going to do to keep the weight off?” The fear of gaining the weight back races through my head every day. Please don’t fuel the fire. 4. “You look too skinny.” Reserve this comment, even if it’s meant to flatter, for extreme situations when you genuinely think someone is at risk.

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Is it rude to tell someone they gained weight?

Whether you want to believe it or not, it’s probably not necessary for you to tell someone they’ve gained weight. … If they’re not making a change, they may not want to focus on their weight status.

What do you say to a friend who is struggling with body image?

Here are some ways you can support a friend who may be experiencing negative body image.Be honest. Talk openly with your friend, and let them know that you’re there for them.Focus on other aspects. … Set an example. … Be proactive. … Unfollow.Feb 13, 2019

How do I talk to my daughter about weight gain?

How to Talk to Kids about Weight and ObesityEncourage open dialogue. … Don’t make negative comments. … Take action. … Avoid the blame game. … A united front. … Talk with your healthcare provider. … Seek advice. … Focus on health over weight.Jun 12, 2019