Question: What Is The Most Important Factor For Achieving Good Physical Fitness?

What are factors that affect physical fitness?

Below are the factors affecting physical fitnessExercise Regularity.

Depending on the regularity and intensity of the exercises, fitness is promoted.

The diet.

Proper nutrition comes from a good diet.

Proper training.

Relaxation and rest.



Gender and Age.

Lifestyle.May 27, 2019.

Which of these factors is the most important for achieving good physical fitness Brainly?

Answer Expert Verified A) Behaviour is the correct answer.

How can you improve your physical health?

To keep your body healthier:Maintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.

How do you maintain and promote physical fitness?

6 Proven Ways to Promote Physical HealthExercise regularly.Don’t smoke.Get enough sleep.Avoid chronic stress.Maintain a healthy weight.Eat a “healthy diet.”Tinker with your nutrition and your microbiome.

Why do we need to maintain your physical fitness?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Is it true only certain types of physical activity help to develop physical fitness?

Only certain types of physical activity help to develop physical fitness. This statement is false. Further Explanation: Physical fitness, as the capability of a body to perform the daily activity.

Is physical fitness a continuous changing state?

Exercise is physical activity with the goal of improving physical fitness. Regular exercise is positively related to wellness. Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. … Physical fitness is a continuous, changing state.

What are the factors that you need to consider when exercising?

The 5 key factors to consider in an exercise programRange of movement.Strength.Fitness.Osteoporosis.Weight control.

Which of the following is not a lifestyle factor?

Having weak eye sight is not a lifestyle factor. Your life style is your choice.

Can using a pedometer promote a physically active lifestyle?

The number one reason using a pedometer can promote a physically active lifestyle is that you can take them anywhere. They’re typically worn on your waist or wrist, but pedometers are now on your phone. It’s usually in the form of a health app that will track other things, but steps are always included.

Which is not a lifestyle factor that affects physical fitness?

Answer Expert Verified. A lifestyle factor which doesn’t affect physical fitness would be clothing – d. There is no real reason to suspect why clothing would play any important and real role when we’re taking about physical fitness.

What is high fitness rating?

If you have a high fitness rating it usually means you are in a sports team or can push yourself farther than others, and you will probably take that further into the future.

What are the 5 factors of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 5 lifestyle factors?

Jared Reis of NIH studied 5 factors:having a healthy diet,keeping an ideal body weight,being physically active,not smoking, and.minimizing alcohol use.

What factor is most important for achieving good physical fitness?

Genetics is the most important factor that affects your physical fitness.

What are the 3 factors in achieving fitness and health?

List of factors in achieving overall fitness and healthAerobic and Cardiovascular Exercise.Strength Conditioning and Muscular Development.Nutrition and Supplementation.Mental Rest and Relaxation.Sleep.Jul 8, 2018

Can your living environment affect your level of physical fitness?

Healthy fitness routines are only possible in certain living environments. Choosing to walk or ride your bike to work can positively affect your physical fitness. As you grow older, you will need to remain physically active to keep a good level of physical fitness.

What are the 7 factors that influence your physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…