Question: What Are The 9 Components Of Physical Fitness And Their Meaning?

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength.

6 – Speed.

7 – Power.

8 – Reaction Time.

9 – Agility.

10 – Coordination.

11 – Static Balance.

12 – Dynamic Balance.

13 – Fun (yeah I know I made it up, but it is important)6 days ago.

What are the 2 types of fitness?

Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness. Explanation: Physical fitness ensures the overall fitness of the human body irrelevant of age.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the 8 components of fitness?

Terms in this set (8)Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.Agility. Ability to react quickly with fast sure movements.Coordination. … Equilibrium. … Flexibility. … Muscular strength. … Speed. … Body composition.

What are the 10 types of physical fitness?

10 Components of FitnessCardiorespiratory Endurance.Stamina.Strength.Flexibility.Power.Speed.Coordination.Accuracy.More items…•Aug 15, 2019

What are the 7 components of fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:agility,coordination,balance,power,reaction time,and speed (American College of Sports Medicine, 2013).

What are the components of physical fitness and their meaning?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•Jun 5, 2013

What are the 10 elements of CrossFit?

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What is the 3 major components of physical fitness?

3 MAJOR COMPONENTS OF PHYSICAL FITNESS • 1. Health-related physical fitness (HRPF) • 2. Skill-related physical fitness (SR… Find this Pin and more on MAPEH 7-P.E by vanessa aimee. … 3 MAJOR COMPONENTS OF PHYSICAL FITNESS • 1. Health-related physical fitness (HRPF) • 2. Skill-related physical fitness (SR…

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 5 components to physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are fitness concepts?

Components of Physical fitness: Muscular strength, Muscular endurance, Cardiovascular fitness, Motor fitness and Flexibility. Factors Affects of physical fitness. Heredity = The genetic make up of an individual. i.e predetermined the responsiveness of an individual to training.

What are the 10 components of physical fitness and their meaning?

Knowledge is Power: 10 Physical Fitness ComponentsCardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. … Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. … Strength. … Flexibility. … Power. … Speed. … Coordination. … Agility.More items…•Feb 5, 2015