Question: What Are The 5 Elements Of Fitness And Give An Example Of Each?

Who is a physically fit person?

By comparison, physical fitness relates to a person’s ability to perform physical activity.

What does it mean to be physically fit.

The fit person is able to perform daily tasks with agility, power, and coordination and has sufficient energy to enjoy leisure time and to be able to meet unforeseen emergencies..

Why are the 5 components of fitness important?

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout …

What are the 11 components of fitness and give examples of each?

Terms in this set (11)Cardiovascular Fitness. the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.Muscular Strength. … Muscular Endurance. … Flexibility. … Body Composition. … Agility. … Balance. … Coordination.More items…

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. Time: 30 Minutes. … Yoga. Hatha Yoga. Time: 30 Minutes. … Aerobics. general, high impact. … Dancing. disco, ballroom. … Weight Lifting. general.More items…

What are the 5 components of health?

They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the 8 components of fitness?

Terms in this set (8)Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.Agility. Ability to react quickly with fast sure movements.Coordination. … Equilibrium. … Flexibility. … Muscular strength. … Speed. … Body composition.

How do you test components of fitness?

Knowledge of the main procedures of the tests used to measure the following components of fitness:agility – Illinois Agility Test.balance – Stork Stand Test.cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.coordination – Wall Toss Test.flexibility – Sit and Reach Test.More items…

What are the different fitness levels?

There are actually five components used to measure fitness levels: aerobic or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What is the 11 components of physical fitness?

The 11 Components of Physical Fitness include: Agility. Balance. Body Composition.

What are the 12 most influential components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessCardiovascular Fitness:Muscular Strength:Muscular Endurance:Flexibility:Body Composition:Power:Oct 3, 2019

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What component of fitness is jumping jacks?

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.

What is a fitness component?

A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness.

What are the 5 Fitnessgram tests?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)6 days ago

What HRF components is sit ups?

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.

What are the five elements of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the 10 components of physical fitness and their meaning?

Knowledge is Power: 10 Physical Fitness ComponentsCardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. … Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. … Strength. … Flexibility. … Power. … Speed. … Coordination. … Agility.More items…•Feb 5, 2015

Which one is not component of fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.