Question: What Are The 5 Areas Of Wellness?

What are the 10 dimensions of wellness?

Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness:Accountability.Creative Wellness.Occupational Wellness.Emotional Wellness.Intellectual Wellness.Physical Wellness.Financial Wellness.Environmental Wellness.More items….

What are some examples of wellness?

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

How many dimensions of wellness is there?

Why Nine? Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are some examples of emotional wellness?

Here are some ways to maintain your emotional dimension of wellness.Manage stress. Stress can damage both emotional and physical wellness. … Seek balance. We are pulled in a million different directions daily, making balance hard. … Be positive. … Accept mistakes. … This too shall pass. … Accept support.Dec 18, 2014

What is a wellness activity?

Wellness programs can include smoking cessation, weight loss education, fitness challenges, therapy, and many other plans designed to increase the overall health of an individual. In the past, wellness programs were offered by primary care physicians and insurance companies.

What is wellness in your own words?

Defining Wellness One of the leading resources on global health, the World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. … Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.

What is a wellness goal?

When you work towards personal wellness goals, you aim to improve yourself in a holistic way. As such, you don’t just throw yourself into your dream job or marathon training or social growth at the expense of other aspects of your life. Personal wellness goals are about deep, meaningful life balance.

Why is wellness important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.May 27, 2016

What do health and wellness have in common?

Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Wellness is a lifestyle and is not an end to be achieved.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 4 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What are signs of poor health?

10 Signs of Poor Health Women Should Never IgnoreFrequent shortness of breath. … Increased sensitivity to cold temperatures. … Losing your sense of smell. … Your handwriting has gotten smaller. … You’re tired all the time. … Your memory problems interfere with your daily life. … You’re seeing flashes of light.More items…