How Do You Stay Positive In Difficult Times?

Why life is so hard sometimes?

Life will always seem hard when we hinge our happiness on the others.

It’s hard to be happy when you’ve based your entire existence around the presence of someone else in your life.

Or on their overall happiness.

Even worse, when that person makes your life more difficult, it’s hard to keep your sanity..

How do you act happier?

Daily habitsSmile. You tend to smile when you’re happy. … Exercise. Exercise isn’t just for your body. … Get plenty of sleep. … Eat with mood in mind. … Be grateful. … Give a compliment. … Breathe deeply. … Acknowledge the unhappy moments.More items…•Jan 15, 2019

How do you comfort someone going through a tough time?

These are the most effective:Ask them how they are feeling. Then, listen non-judgmentally to their response. … Show them that you want to understand and express sympathy. … Ask how you can support them and resist jumping in to problem-solve. … Check in to see if they are suicidal. … Reassure them, realistically.Dec 10, 2019

How can I be happy when things are tough?

8 Ways to Be Happy in Difficult TimesHang out with upbeat and fun-loving people. Your environment determines who you are and who you become. … Slow down and just “be” … Join a group of like-minded people… and play! … Do something nice for a stranger. … Set one exciting goal every day. … Learn something new everyday. … Don’t judge.

How come life is so unfair?

We suffer because of the idea that life was meant to be painless and things should go smoothly as it is. You don’t expect life to be fair to you because you are a good person or you work so hard. … Life has its own rules, it’s complicated and not the same for everyone.

How do you survive the worst time of your life?

63 Steps to Survive the Worst Moments of Your LifeStep 1: Slap yourself in the face. Hard, preferably. … Step 2: Don’t compare your suffering to others. … Step 3: Identify the feeling. … Step 4: Don’t repress it. … Step 5: Go ahead and cry if you need to. … Step 6: Seriously. … Step 7: See, doesn’t that feel nice? … Step 8: Solicit Mark for a free hug.More items…•Sep 15, 2016

Is life supposed to be stressful?

Stress is an unavoidable reality of life. But stress isn’t always a bad thing. It’s a natural, physical response that can trigger our fight-or-flight response. Stress can increase our awareness in difficult or dangerous situations, allowing us to act quickly in the moment.

How do you keep positive in difficult times?

7 Tips for Staying PositiveLearn more about yourself. … Keep a Strengths Perspective. … Get enough sleep. … Add positivity to someone else’s life. … Take a breather then challenge your negative thinking. … Learn how to take criticism in a healthy way. … Determine what is out of your control.Jan 13, 2020

How do you stay happy in a worst situation?

How to Be Happy in Difficult SituationsIt is Okay to Face and Embrace Your Unhappiness or Disappointment.Practicing Gratitude Provides Perspective.Ask Yourself What You Can Learn from the Situation.Things Are Rarely as Bad as You Think. … Your Expectations Affect Your Happiness.Knowing What You Can Control and What You Cannot Brings Freedom.More items…

Why do we make life so difficult?

You say you’ll do something and then you don’t. That’s what makes life harder than it needs to be. If you do the things you said you would do, you’d live a much easier life, even if it means being uncomfortable from time to time. (The only way to overcome adversity and conquer any challenge is through mental toughness.

What are some comforting words?

The Right Words of Comfort for Someone GrievingI’m sorry.I care about you.He/she will be dearly missed.He/she is in my thoughts and prayers.You and your family are in my thoughts and prayers.You are important to me.My condolences.I hope you find some peace today.More items…

What God says about going through hard times?

Do not fear or be dismayed. Deuteronomy 33:27 The eternal God is your refuge, and underneath are the everlasting arms. Psalm 34:17 When the righteous cry for help, the Lord hears, and rescues them from all their troubles. Isaiah 30:15 In repentance and rest is your salvation, in quietness and trust is your strength.

Why is hard time good for you?

Research has found that up to 70% of people experience positive psychological growth from difficult times, such as a deeper sense of self and purpose, a greater appreciation for life and loved ones, and an increased capacity for altruism, empathy and desire to act for the greater good.

What do you do in difficult times?

Accept the situationFocus on things within your control. … Accept change by looking to your past. … Prioritize relationships, even in times of social distancing. … Don’t withdraw in tough times. … Try to avoid negative people. … Expand your social network. … Get enough exercise. … Practice a “mind and body” relaxation technique.More items…

Do hard times make you stronger?

There are benefits to overcoming adversity. It can help us build up the strength to make it through anything. Going through hard times is beneficial. It makes you tougher, stronger, and more successful. No one really enjoys the experience of losing your job or getting robbed at gunpoint.

What to say in difficult times?

Comforting Words for Hard Times”Dawn Will Come.” Really. … “Worrying Won’t Do Us Any Good.” … “Let’s Consider the Positive Things.” … “Recognize the Challenge and Do Something About It.” … “Things Won’t Always Be This Bad.” … “Don’t Give Up.” … “Hope Can Never Be Taken Away.” … “Do Something to Help Others.”More items…

What makes a life worth living?

Becoming better people is a main purpose of life and one of its joys. … Loving connections with family members, friends and others also make life worth living. Relationships give opportunities to practice love, kindness, humility and patience. Service to people we may never even meet brings connection, meaning and joy.

Why is math so hard?

Math is a very abstract subject. For students, learning usually happens best when they can relate it to real life. As math becomes more advanced and challenging, that can be difficult to do. As a result, many students find themselves needing to work harder and practice longer to understand more abstract math concepts.

What to do when my life is falling apart?

If things are falling apart in your life then THE most important thing that you can do to get your life back on track is to:Lift heavy weights 4X a week and sprint once a week.Eat a whole foods diet with only one serving of meat a day.Sleep 8–9 hours a night.Prioritize rest, relaxation, and recovery.Jun 26, 2018

How can I be strong mentally?

Here are 9 ways you can start doing you to make yourself mentally stronger and become strong minded to navigate through complex and tough situations.Master your emotions. … Set New Goals. … Making and reviewing a list means accountability. … Focus on making yourself happy first. … No risk equals no reward. … We all make mistakes.More items…