How Do I Stop Feeling Groggy After Oversleeping?

How do you get rid of groggy from oversleeping?

10 Ways to Stop Feeling Groggy in the MorningSleep Apps.

The primary cause of groggy mornings comes from “sleep inertia” – a disruption in your circulation that comes from being interrupted out of REM sleep.

Open a Window.

Rethink breakfast.

Turn off your devices.

Exercise.

Whatever you do – don’t snooze.

Stretching.

A Glass of Water in the Morning.More items…•Apr 8, 2020.

Is sleep inertia a disorder?

Individuals with hypersomnolence disorder usually fall asleep quickly and have good sleep efficiency (>90%). Despite this, they have sleep inertia/drunkenness, where they have difficulty waking up and appear confused, combative, or ataxic.

What sleep inertia feels like?

You probably know the feeling all too well — grogginess that seems to weigh you down when you wake from sleep. That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite fully ready to hit the ground running. It can affect anyone.

Can oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

Why do I still feel tired after 8 hours of sleep?

Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.

Does oversleeping make you feel sick?

So you might end up waking up in the middle of your deep sleep—or REM sleep—cycle. Dr. Chris Winter says “It becomes kind of like jet lag. You wake up feeling kind of groggy, like you have a dull headache, maybe a bit of nausea, and lethargy—you just don’t feel like doing anything.”

What to do after oversleeping?

What To Do When You OversleepDon’t panic. You’ll probably be upset, but if you get too agitated, you won’t be very productive. … Stay calm but go fast. Efficiently go through the necessary tasks you must complete in order to get ready. … Keep things in perspective. Don’t beat yourself up too much. … Take advantage.Mar 5, 2016

Can sleep inertia last all day?

How long does sleep inertia last? Although it can last for up to four hours, it generally doesn’t exceed 30 minutes. Most people are fully alert about 15 minutes after waking up. Unless you’re sleep-deprived, in which case you’ll likely be foggy all day.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why do I feel groggy if I sleep too much?

Waking up groggy is a sign that you have disrupted that internal clock. Sleeping too long is a major cause for this – extending a night’s sleep out to 10 or more hours increases the odds that you wake from a deep sleep cycle, leaving you feeling groggy and your body confused.

Why do I feel sick after oversleeping?

With advancing age one may also suffer from dyspepsia due to oversleeping. This is manifested in form of burning pain in chest or upper abdomen, nausea and or vomiting. This occurs due to the digestive system becoming sluggish due to lack of physical activity.

What are the symptoms of oversleeping?

For people with hypersomnia, oversleeping may cause the following issues: anxiety. low energy. memory problems….Some complications may include:headaches.obesity.diabetes.back pain.depression.heart disease.increased risk of death.

How much sleep do you need by age?

How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian:Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.More items…•Feb 28, 2020

Can you be addicted to sleep?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

How do I reduce sleep inertia?

Much of this research has focussed on establishing the best length and timing of sleep to minimise sleep inertia. Studies suggest that avoiding sleep periods ending during the circadian low5, 15), and keeping naps to less than 30 min4, 16, 17, 18) to avoid waking from deep sleep15) can minimise sleep inertia magnitude.

Does oversleeping cause weight gain?

Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.

Is sleeping too much bad for you?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.