Does Oversleeping Cause Depression?

Is hypersomnia a symptom of depression?

Sleep disturbances are observed in up to 90% of depressed patients.

Both insomnia, defined clinically as difficulty initiating and/or maintain sleep, and hypersomnia, defined as excessive daytime sleepiness (EDS) and/or excessive sleep duration, are key symptoms in the diagnostic criteria of depression..

Is oversleeping worse than Undersleeping?

Sleeping more or less than 7–8 hours per night could be bad for your health, with too much sleep being worse than too little, say researchers. Share on Pinterest Both too much and too little sleep can lead to poor health.

Can oversleeping make you feel weird?

So you might end up waking up in the middle of your deep sleep—or REM sleep—cycle. Dr. Chris Winter says “It becomes kind of like jet lag. You wake up feeling kind of groggy, like you have a dull headache, maybe a bit of nausea, and lethargy—you just don’t feel like doing anything.”

How do I fix oversleeping?

Here’s how to conquer both so you never oversleep again.Use light to your advantage. … Wean yourself off an alarm clock to begin with. … Think about your sleep in increments of 90 minutes (but don’t worry too much about it). … Get creative with your method of waking up.Aug 6, 2013

Does oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

Is oversleeping a symptom?

Occasionally oversleeping may cause a person to experience symptoms the following day. For example, it may be difficult for them to find energy or to focus. Although oversleeping itself is not dangerous, regularly getting too much sleep may influence numerous physical and mental health issues.

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•Apr 30, 2013

Can too much sleep affect mental health?

Key points. Sleep problems are more likely to affect patients with psychiatric disorders than people in the general population. Sleep problems may increase risk for developing particular mental illnesses, as well as result from such disorders.

Does oversleeping reduce weight?

One study put 10 overweight adults on a 14-day diet of moderate calorie restriction. Participants were allowed either 8.5 or 5.5 hours to sleep. Both groups lost weight from both fat and muscle, but the ones who were given only 5.5 hours to sleep lost less weight from fat and more from muscle ( 19 ).

Is sleeping 11 hours bad?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

How do I stop feeling groggy after oversleeping?

10 Ways to Stop Feeling Groggy in the MorningSleep Apps. The primary cause of groggy mornings comes from “sleep inertia” – a disruption in your circulation that comes from being interrupted out of REM sleep. … Open a Window! … Rethink breakfast. … Turn off your devices. … Exercise. … Whatever you do – don’t snooze. … Stretching. … A Glass of Water in the Morning.More items…•Apr 8, 2020

Is it okay to sleep 12 hours a day?

Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need. A long sleeper’s main complaint is that there is not enough time during the day to be awake.

What happens when you sleep too much?

When it comes to sleep, can you have too much of a good thing? It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Does anxiety prevent you from sleeping?

Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.

Is sleeping too much bad?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Can sleeping too much make you sad?

Oversleeping and depression Particularly among younger adults and teenagers, oversleeping can be a signal of depression. It can be tough to gauge teens’ sleep, because they typically have very different sleep patterns than we adults do. But excessive sleepiness and sleeping in teens and young adults can be a red flag.