Components Of Physical Fitness Test

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength.

6 – Speed.

7 – Power.

8 – Reaction Time.

9 – Agility.

10 – Coordination.

11 – Static Balance.

12 – Dynamic Balance.

13 – Fun (yeah I know I made it up, but it is important)6 days ago.

What are the 12 components of physical fitness and examples?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 2 components dividing the 10 components of physical fitness?

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

What are the 7 components of PE?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:agility,coordination,balance,power,reaction time,and speed (American College of Sports Medicine, 2013).

What are the 2 components of physical fitness test?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What is the 11 components of physical fitness?

The 11 Components of Physical Fitness include: Agility. Balance. Body Composition.

What are the 8 components?

The Eight Components of Quality Alternative BreaksStrong Direct Service: … Orientation: … Education: … Training: … Reflection: … Reorientation: … Diversity and Social Justice: … Full Engagement:

What are the 5 components of health?

They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are four types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 8 components of PE?

Terms in this set (8)Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.Agility. Ability to react quickly with fast sure movements.Coordination. … Equilibrium. … Flexibility. … Muscular strength. … Speed. … Body composition.

What are the 15 components of physical fitness?

Cardiovascular Fitness: Cardiovascular Fitness or Endurance is perhaps the most crucial element out of all components. … Muscular Strength: … Muscular Endurance: … Flexibility: … Body Composition: … Power:Oct 3, 2019

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are 5 physical fitness tests?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

Which is not a component of physical fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.