Schedule your free 15-minute consultation

One on One Professional Coaching

Because there’s no one else who’s exactly like you, a one size fits all program simply won’t deliver the results you really want. That’s why I customize the entire program to your specific needs, which means you get better results faster. We’ll start with a 15-minute phone call to identify your health concerns, habits and obstacles. We’ll talk about the healthy habits you have mastered, and what areas need improvement.

From there, we can go into a more in-depth analysis of your current lifestyle and design a long-term vision of where you want your health to be. We’ll focus on the behaviors you want to improve or change. We start with the one change that will immediately start giving you results and keep your plan simple. I’ll help you reclaim the energy that you’ve been missing and will keep your plan simple so you don’t feel overwhelmed. I’ll help you clarify your true motivations for change, and the strengths you have to help you reach your goals.

I want you to be excited about this new journey, and confident that you can dramatically improve your health and fitness. We’ll then keep working together. I’ve learned from experience that checking in regularly helps you stay motivated and on track. In these ongoing coaching sessions, we’ll celebrate your progress. We’ll discuss the barriers that keep you from being healthy and fit and work on ways to overcome them. We’ll explore topics that challenge or excite you in your wellness journey. If you do the work, you’ll see the results. Let me teach you how to master your health so that you never need to go back to the same struggles that got you here. I want to help you find worthiness and feel comfortable in your own skin again. I want you to love yourself again.

Start your personalized journey with me today by filling out the form directly below.

If you prefer to go at your own pace and work on your own schedule, I’ve written an Amazon bestselling book that can provide you with some fundamental information to get you started. Check out Healthy by Choice: Your Blueprint for Vital Living, through the book tab above.

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