Blog

Eating Healthier Almost Plugged Her Toilet

Kaitlyn was on a mission to eat healthier and lose weight. For good. She was tired of gaining and losing the same 50 pounds. It was time for her to make a permanent change. She hired me to coach her through the challenging times. Kaitlyn knew what she needed to do,...

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I Gave up Late Nights and Regained My Health.

I thought I could do it all. I was the kind of woman that only needed a few hours of sleep each night to function. I could stay up late and get up early. I was able to thrive on minimal sleep. Or so I thought.   That's when it happened. My health collapsed. It started...

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The Last Diet You’ll Ever Need

There's long been a debate about what the ONE perfect diet is. Traditionally a diet was simply the way that you ate. Over time it has evolved to mean, "restricting your current intake of food to lose weight." Regardless of which definition you prefer, there is...

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10 Tips To Manage Sleep

Managing your sleep can be easier than you think. It comes down to sorting out the factors that affect your sleep. Most people are on the go all day and want to come home to get a good night’s sleep. We assume that all we need to do is go to bed and sleep will happen....

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Real Food, Real Nutrition- an Old Concept

After spending over 10 years in the fitness industry and then working as a nurse, I’ve done more than my fair share of experimenting. I've tried many different diets to achieve my best health and performance. I’ve followed Canada’s Food Guide, The Zone, and Eat for...

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15 Ways to Get Your Weight Back on Track

The holidays are over and the kids back in school. Those inches you lost over the summer are working hard to find their way back to your waistline. As you get preoccupied with the lives of your family members, it's easy to forget about you. You may not be taking as...

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How Many Calories Do You Really Need?

I recently posted an answer on Quora to the question, "Is 5000 calories a day too much for a sedentary lifestyle?" I shared it on Facebook and then had a fabulous follow-up question about counting carbohydrate calories from an amazing lady. I thought the two were too...

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Don’t HIIT Yourself Into the Ground

There is an increasing trend of doing short, high-intensity workouts. These workouts are referred to as HIIT or high-intensity interval training. It’s a form of anaerobic conditioning (without oxygen) that can deliver faster results than other styles of training. HITT...

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How to Raise a Healthy Child

Kids are impressionable. They want to be like their role models. They also love to learn- if taught the right way. When kids have poor eating habits their growth and development is fueled by a lack of nutrients. That means that they aren't getting the appropriate fuel...

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