Blog

What Are the Best Productivity Tools For Entrepreneurs?

Entrepreneurs have their plates full. They have to be all things to all people, especially in the start-up phase of their business. I get it. I’m on my third business and know how important productivity is. If you can get more done with less time, you’ll be more...

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Do You Have a Growth Mindset?

Growth often comes from experiencing a failure or setback. You make a mistake, learn what you did wrong and then make changes. The process sounds pretty simple. It can be so much more complex than that.   Many women get stuck with the belief that to grow, it implies...

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The Top 7 Tips For Delicious Calorie Reduced Libations

In the last post we went over the top 5 treats that you might be adding to your waistline. If you missed it, click here. Bethany's story of weight gain during the summer is not unique. I've worked with many women who struggle with summertime weight gain.   By making...

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The Top 5 Summer Treats to Avoid

It's summertime! That means it's patio season. And lots of libations. You're more willing to enjoy seasonal treats that cool you off. Things like ice cream, popsicles, and cold drinks. The guilty pleasures you only get to enjoy for a few months each year.   Those...

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Don’t Develop Your Crisis Plan in the Middle of a Crisis

We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That's when we take...

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She Couldn’t Lose Weight Because She Was Too Tired

Andy was tired of feeling frumpy. She wanted her outside to reflect the confident woman she was on the inside. Andy wanted to lose the extra weight for good and hired a trainer to get her on track. Andy did everything that the trainer asked her to. She worked out...

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Eating Healthier Almost Plugged Her Toilet

Kaitlyn was on a mission to eat healthier and lose weight. For good. She was tired of gaining and losing the same 50 pounds. It was time for her to make a permanent change. She hired me to coach her through the challenging times. Kaitlyn knew what she needed to do,...

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I Gave up Late Nights and Regained My Health.

I thought I could do it all. I was the kind of woman that only needed a few hours of sleep each night to function. I could stay up late and get up early. I was able to thrive on minimal sleep. Or so I thought.   That's when it happened. My health collapsed. It started...

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