Blog

The Top 7 Tips For Delicious Calorie Reduced Libations

In the last post we went over the top 5 treats that you might be adding to your waistline. If you missed it, click here. Bethany's story of weight gain during the summer is not unique. I've worked with many women who struggle with summertime weight gain.   By making...

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The Top 5 Summer Treats to Avoid

It's summertime! That means it's patio season. And lots of libations. You're more willing to enjoy seasonal treats that cool you off. Things like ice cream, popsicles, and cold drinks. The guilty pleasures you only get to enjoy for a few months each year.   Those...

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Don’t Develop Your Crisis Plan in the Middle of a Crisis

We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That's when we take...

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She Couldn’t Lose Weight Because She Was Too Tired

Andy was tired of feeling frumpy. She wanted her outside to reflect the confident woman she was on the inside. Andy wanted to lose the extra weight for good and hired a trainer to get her on track. Andy did everything that the trainer asked her to. She worked out...

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Eating Healthier Almost Plugged Her Toilet

Kaitlyn was on a mission to eat healthier and lose weight. For good. She was tired of gaining and losing the same 50 pounds. It was time for her to make a permanent change. She hired me to coach her through the challenging times. Kaitlyn knew what she needed to do,...

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I Gave up Late Nights and Regained My Health.

I thought I could do it all. I was the kind of woman that only needed a few hours of sleep each night to function. I could stay up late and get up early. I was able to thrive on minimal sleep. Or so I thought.   That's when it happened. My health collapsed. It started...

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The Last Diet You’ll Ever Need

There's long been a debate about what the ONE perfect diet is. Traditionally a diet was simply the way that you ate. Over time it has evolved to mean, "restricting your current intake of food to lose weight." Regardless of which definition you prefer, there is...

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10 Tips To Manage Sleep

Managing your sleep can be easier than you think. It comes down to sorting out the factors that affect your sleep. Most people are on the go all day and want to come home to get a good night’s sleep. We assume that all we need to do is go to bed and sleep will happen....

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Real Food, Real Nutrition- an Old Concept

After spending over 10 years in the fitness industry and then working as a nurse, I’ve done more than my fair share of experimenting. I've tried many different diets to achieve my best health and performance. I’ve followed Canada’s Food Guide, The Zone, and Eat for...

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