About Shawna

Shawna Curry
Registered Nurse, Bachelor of Kinesiology, CTI Co-Active Coach

Amazon Bestselling Author, Shawna Curry is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health and fitness training. Through all of this, Shawna has also continued working as a Registered Nurse, Professional Coach and Fitness Instructor. This variety of experience has built a community of clients who benefit from her special form of intimate and inspiring health and wellness information.

In 2014, Shawna launched her company, Your Lifestyle Strategy. Over the past three years, this company has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.

Shawna’s connection with her clients comes from her own unique journey to complete health and wellness. Her passion comes from her own experience overcoming feelings of being broken. Over the years, Shawna struggled with food sensitivities, inflammation and recovery from multiple sports injuries. She used her education and experience in the health and fitness world and some personal experimentation to find a program that allowed her to reach her goals and overcome her health challenges. She now uses this experience to inspire women to take charge of their own health and feel their best. You can be part of her movement by taking charge of your own health today.

Furthering her commitment to help as many people as possible, Shawna’s current projects include her upcoming book, “Healthy by Choice: Your Blueprint for Vital Living,” which will be available for purchase this fall.


Writing/Guest Articles

Are E-cigarettes Safer Than Smoking? (May 2018)

Scientifically, What Would Be Considered the Perfect Diet? (February 2018)

10 Habits That Will Help You Sleep Better Right Away (February 2018)

A Simple Way to Improve Your Digestion: Chew Food More (January 2018)

Bloom Co.– 2017-Present

Experts Are Saying You Might Need More Sleep Than You Think

Impact Magazine– 2008-2009 (Under Shawna Gallant)

  • The Truth About Magazine Photos- Sept/Oct 2009
  • More Than Half- May/June 2009
  • Freedom to Succeed Weight Loss- Jan/Feb 2009
  • Which Sports Bra is Best?- 2008
  • New Years Resolutions- 2008



Smart Nutrition Made Simple Show- Ben Brown

Episode 47: How to Triage Your Nutrition

Break the Rules- Dr. Lauryn Lax

Episode 29: Defining Balance with Shawna Curry

30/30 Health- Dr. Guillermo Ruiz

Episode 38: An Interview with Shawna Curry, RN

A Medicinal Mind: Wisdom and Wellbeing- Dr. Rob Abbott

Episode 20: Shawna Curry RN, BN, B.Kin, Your Lifestyle Strategy and Optimizing Health, Is There Something to the Triage Process?

The No Diet Podcast- Mark Ritz

Episode 057: Your Lifestyle Strategy with Shawna Curry



ATB Entrepreneur Centre: Focus on Yourself for a Vibrant Business- May 23, 2018

Ancestral Health Symposium- Seattle, September 6, 2017

Mission Shift YYC: Improve Your Patients Health Through Better Sleep- October 12, 2016

Alberta Health Services ICU Outreach Education Retreat- June 2016

Running Room Clinics- August 2016, 2008-2009

College and Association of Registered Nurses of Alberta- CARNA 100 Conference- March 2016

Be Resilient: Calm Your World of Chaos. Build a Body You Love. January 2016

Connect with Shawna today to schedule your free 15-minute phone consultation.